Understand Your Menstrual Cycle
Free Cycle Tracking Guide
AKA Cycle Tracking 101: what we all should’ve learned when we got our first period.
A simple, beautiful, evidence-based guide to help you track your cycle, recognise ovulation, read your body’s signals, and understand your hormones — clearly and confidently.
Your Cycle Isn’t Random — It’s Rhythmic
If you’ve ever wondered…
• “Why do I feel amazing one week and flat the next?”
• “Is this PMS or something else?”
• “How do I know if I’m actually ovulating?”
• “Is this symptom normal… or is my body trying to tell me something?”
…then this guide is your starting point.
Most women were never taught how their menstrual cycle actually works.
Not the hormones.
Not the signs.
Not the shifts.
Not the patterns.
This guide will change that — gently, clearly, and without the overwhelm.
What’s Inside the Free Cycle Tracking Guide
25 pages of juicy info, insights & guides from a menstrual cycle educator & hormone queen (that’s me!)
A clear breakdown of the 4 phases of your cycle
Learn the top 3 signs to track for body literacy & cycle awareness (likely to be WAY more than what you were taught at school)
Access to my Cycle Tracking Template on Google Sheets with instructions + room to customise, so that you can start tracking TODAY in a way that works for you
Includes a BONUS guide on basal body temperature for confirming ovulation
PLUS a special discount code for a wearable thermometer (so you can track your temps with ease & confidence!)
Examples of my charts from different apps, including Read Your Body and Kindara, to take the overwhelm out of looking at your own cycle chart for the first time!
Examples of different ways to track your cycle, with and without using apps (so that you don’t feel pushed into a cookie-cutter way of cycle tracking)
Prompts & affirmations for each phase of your cycle
The Cycle Tracking Guide will help you…
✨ Feel confident with your own cycle tracking (take your power back!)
✨ Say goodbye to the stressful & inaccurate period or fertility predictions on apps (hint: your human brain can decode & interpret your body FAR better than any AI could)
✨ Identify ovulation accurately
✨ Read your cervical mucus, basal body temperature + emotional shifts
✨ Understand the basics of cycle-aligned living
This Guide Is Perfect For You If…
✅ You’re trying to understand your PMS or mood changes
✅ You want to understand ovulation (for pregnancy OR natural contraception)
✅ You’re curious about your hormones but don’t know where to start
✅ You’re tired of feeling confused by your changing moods & hormonal rollercoaster every month
✅ You want to feel more grounded and connected to your body
Your cycle is a source of wisdom — this guide helps you access it.
Are you ready to start Cycle Tracking?
simply enter your deets below & the guide will be making it’s way to your inbox!
check your junk/spam folders if you don’t get anything after a few mins
Why Cycle Tracking Matters
Cycle tracking gives you:
💝 Body literacy — real understanding of your hormones & body signs
💝 A Biological Blueprint — know when to rest, create, socialise, or set boundaries in alignment with you cycle
💝 Confidence — understand why you feel differently throughout the month
💝 Empowerment — make decisions aligned with your female biological rhythm
It’s the single most powerful tool I use with every client of mine — and it’s free for you.
About Karinda Wholistix
I’m Karinda — naturopath, herbalist, menstrual cycle educator, and Fertility Awareness teacher.
I help women understand their cycles, balance their hormones, and reconnect with their bodies in a way that feels grounded, nurturing, and deeply empowering.
This guide is the foundation of everything I teach. And I can’t wait for you to have it.
Ready to Go Deeper?
Once you’ve downloaded your guide, keep an eye on your inbox — I’ll send you:
Weekly cycle check-ins in my Karinda’s Corner emails, which also include:
Practical hormone support tips
Menstrual cycle myth-busting
Invitations to deepen your cycle wisdom
Special offers for the Cycle Power Bundle
The Cycle Power Bundle is the perfect addition to your Cycle Tracking Guide, with 19 more resources to understand your cycle more deeply, decode your hormones, work with period pain, get to the bottom of your PMS, explore fertility insights & so much more.
It’s just $27.
