struggling with PCOS?
dreading your period?
ready to come off the pill?
want to reconnect with your cycle?
I hear you — and I’m here to help.
hi, I’m Karinda
holistic hormone naturopath
menstrual cycle mystic
natural fertility educator
I can help you resolve hormonal imbalance, relieve period pain & regulate cycles — naturally.
Whether it’s PCOS, endometriosis, PMS, acne or wanting to come off hormonal birth control, I’ve got your back.
I help women experiencing…
PCOS
acne
endometriosis
adenomyosis
PMS • premenstrual syndrome
stress
fatigue
hormone imbalance
digestive trouble
IBS • IBD
bloating
missing periods
irregular periods
oestrogen imbalance
burnout
anxiety
period pain
heavy periods
low immunity
PMDD • premenstrual dysphoric disorder
brain fog
PCOS acne endometriosis adenomyosis PMS • premenstrual syndrome stress fatigue hormone imbalance digestive trouble IBS • IBD bloating missing periods irregular periods oestrogen imbalance burnout anxiety period pain heavy periods low immunity PMDD • premenstrual dysphoric disorder brain fog
what would you like help with?
click on the icon that reflects which aspect of your health you want to learn more about
what is Karinda Wholistix?
Karinda Wholistix is a virtual & dynamic clinic led by myself (Karinda!); a passionate women’s health naturopath & menstrual cycle educator, and lemme tell ya — I’ve had my fair share of turns on the hormonal rollercoaster ride.
I also know first-hand that natural medicine can help restore hormonal harmony and support you in creating symptom-free cycles.
I work with new clients in 6 week, 3 or 6 month journeys, to help you address the root of your hormonal imbalances & period problems, naturally.
Learn about my signature journey, Harmonised Hormones, and see if it resonates with the kind of hormone balancing support you’re seeking.
I also offer online masterclasses, digital bundles, downloadable products, herbal teas for your cycle & more, to help you support your whole health & female wellbeing.
In addition to my online naturopathy appointments for women with hormone imbalance, I also offer online Fertility Awareness training, if you’re interested in learning a method of natural birth control (Yes, really! You can learn more here).
As a qualified Naturopath (BHSc), certified Fertility Awareness Educator & Menstrual Cycle Guide, my consultation style is holistic, thorough & grounded in the healing power of nature and the power of your cycle.
Click here to read more about my story & qualifications.
some notes of gratitude from my clients…
“Karinda left no stone unturned to try and find a way back to good health and balance” – L.H
“Thank you! Talk about going above and beyond for your clients. What an awesome treatment plan!” – C.P
natural hormone healing, wherever you are
I offer packages, consultations, courses, herbal teas + digital products to help remind you that hormone healing is within your power! You get to heal yourself, I’m just the guide.
Consultations are online via Zoom and prescriptions are ordered online, delivered straight to you.
This means natural hormone balancing & holistic medicine accessible to you Australia-wide, online, from the comfort of your own home, office, car, van – wherever!
my approach to resolving hormone imbalances involves…
-
naturopathic consultations
that peel back the layers of your symptoms & history to uncover the root cause
-
assessing hormonal harmony
exploring what’s contributing to your hormone imbalance, and seeing what we can add or remove in your life to restore harmony
-
functional testing
for hormones, nutritional status, neurotransmitters, gut health & other pathology (via DUTCH, iScreen & NutriPath)
-
tailored treatment plans
that are holistic & co-created with your goals and obstacles in mind, breaking down your health journey into small, achievable changes
-
holistic nutrition advice
with a focus on intuitive eating, chrononutrition, wholefoods & how you can use food as medicine to nourish your female body (and mind & spirit, too)
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lifestyle recommendations
to help you create mindful & meaningful habits, which ultimately helps you create a meaningful life, aligned with your values
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focus on body positive movement
while building your self-love & self-worth muscles, encouraging you to move in a way that truly feels good
-
menstrual cycle awareness
to help you understand your hormonal ebbs & flows and align your routines to your female cycle
-
fertility awareness education
to help you achieve your fertility goals naturally, whether you’re avoiding or desiring pregnancy
-
energetic medicine & mindset work
to nurture your inner essence & help you overcome limiting beliefs that can hinder your healing
-
custom medicines
whether herbal or nutritional (or both), you’ll receive access to practitioner-only prescribed products that are targeted at your goals
-
preventative medicine
to ensure you can sustainably maintain optimal health in the long run and THRIVE in your female body — not merely survive
wholistic hormone balancing for women
At Karinda Wholistix, we focus on all systems of your body (w)holistically, to not only relieve your symptoms, but also to uncover the ROOT of your hormone imbalance & prevent disease.
Because everything is connected in your body.
For one aspect of your body to be addressed, we must address the whole.
This is one of the key principles in my signature hormone balancing package, Harmonised Hormones.
what does the healing journey look like?
in-depth initial consultation
analysis of your body systems & history
targeted hormone & functional testing
tailored-to-you health plan
custom herbal & nutritional medicines
I offer this journey in the form of holistic packages, including my most popular Harmonised Hormones package, which help us keep track of your progress, offer supportive accountability, troubleshooting, and ensure your prescriptions are always suited to your current goals. All this — not only to ease your symptoms & help you achieve your hormone, health & fertility goals — but to prevent illness & promote wellness, too.
the core essence of Karinda Wholistix is a unique exilir of these combined forces:
wholism
nature connection
empowering education
radical self acceptance
body literacy
reclaiming power
cyclical living
It would be my pleasure to help you on your hormone healing journey.
Working together through consultations & personalised treatment is the most sustainable way to overcome your symptoms, prevent illness progression, discover the root cause of your health issues and harness the healing power of nature.
You don’t have to traverse your healing journey alone or decode your hormones all by yourself. Schedule your free connection call, or learn more about Harmonised Hormones (which is how I work with most new clients).
You’re also invited to take hormone healing & menstrual cycle power into your own hands by checking out my podcasts, resources (especially the Cycle Power Bundle!), cycle shop, masterclasses or at-your-own-pace courses.
Whether you’ve just been diagnosed with polycystic ovarian syndrome (PCOS) or endometriosis, are tired of your period taking you by surprise, the intense rollercoaster of PMS, or stubborn acne, or you’re ready to stop hormonal birth control… I’m here to help.
you’re invited to peep my insta page
it’s where my daily cycle power & hormone healing insights are at!
plus, a lil behind the scenes of how a hormone-lovin’, hippy-dippy naturopath lives her best (real) life.
