Welcome to Oh My Menses:
A digital space dedicated to all things menstruality, periods, hormones + cycle-informed living.

Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore topics that we probably don't hear about enough in each episode. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon - if it's about the human female experience, I probably talk about it.

This is a place of sharing, remembering, learning; unlearning; where we come together and reclaim our cyclical power.