cycle teas

organic herbs

plant medicine to support you through each cycle phase

oh my menses

feelin' follicular

it's o-time

luteal & lovin' it

locally made

naturopath formulated

cycle teas organic herbs plant medicine to support you through each cycle phase oh my menses feelin' follicular it's o-time luteal & lovin' it locally made naturopath formulated

Herbs for menstrual cycle

As a passionate, menstrual-cycle-obsessed & hormone-focused naturopath, I noticed a gap in the market when it came to herbal teas that were tailored to each of the cycle phases.

Because we’re not robots; we’re cyclical beings, in a cyclical world, and our bodies change as we traverse our menstrual cycle.

So, my fellow naturopath & herb witch friend, Madeleine, and I, formulated 4 unique herbal blends to focus on the main phases of your cycle: Menstrual, Follicular, Ovulation & Luteal.

Oh My Menses

  • During your bleed/moontime. For intense or painful periods, begin 2-7 days before bleeding

  • An organic blend of Ginger, Lemon Balm, Hibiscus, Chamomile, Yarrow & Skullcap to make for a peaceful, nourishing bleed time

  • Great for heavy periods, painful periods, intense releases. Can be used at the New Moon for an intention setting ritual. Benefits circulation, digestion & more

Feelin’ Follicular

  • Once your period ends, until ovulation or the opening of your fertile window.

  • Nutrient-dense and enriching Horsetail, Nettle leaf, Red Clover, Licorice & Spearmint are here to support your cycle

  • Helps you harness the rising energy of your follicular phase. May support reducing acne, excess testosterone & PCOS symptoms. Rich in silica for your hair, skin & nails, iron to support you post-period and adrenal-loving Licorice

It’s O-Time

  • During your Fertile Window, as you approach & during ovulation. Please note, ovulation is not guaranteed to be Day 13-16 of your cycle

  • Sensual, uplifting and equally balancing Damiana, Peppermint, Lemon Myrtle & Shatavari

  • Harness your rising fertile power, feel support in your peak, let your libido express herself & stay grounded in the sometimes airy, floaty, upward energy of ovulation

Luteal & Lovin’ It

  • After ovulation, during your luteal phase. This is the 2 weeks before your period.

  • Super supportive Withania, Cinnamon, Bacopa, Burdock root, Dandelion leaf, Rose & Fennel

  • The ultimate blend of herbal allies to support you through even the most wavy PMS and premenstrual uncertainty. Excellent for the nervous system, warming the uterus before bleeding, loving your liver, helping natural detox & cognitive support

Dive deeper into each blend

Discover a little more of the thought behind the blends & get a taste of each tea’s personality, with these bite-sized videos from yours truly

Looking for a custom herb blend?

Madeleine Lewin of Lewin Naturopathy can hook you up! Visit her online apothecary here to create your very own herbal tea blend