cycle tracking 101: get the guide
Whether you’re new to period & cycle tracking, want to upgrade your current skills, or are returning to your natural cycle after birth control — you’re gonna love this wholistic guide.
tracking your cycle is more than just tracking your period.
Your bleed AND several other body signs are sacred communications from your body & hormones.
Are you ready to listen? 💫
When you know what to look out for in your cycle, you KNOW what your hormones are telling you.
Then, you can make tailored-to-you tweaks in your life to bring them back into balance! ⚖️
what’s included in the guide?
Unlock the magick of your menstrual cycle across 25 pages of juicy info, insights & guides from a menstrual cycle educator & hormone queen (that’s me!)
Learn the top 3 signs to track for body literacy & cycle awareness (likely to be more than what you were taught at school)
Rekindle with your cycle as MORE than just your period by learning the cycle phases, and how to spot them
Access to my Cycle Tracking Template on Google Sheets with instructions + room to customise, so that you can start tracking ASAP in a way that works for you
Includes a BONUS guide on basal body temperature for ovulation confirmation, PLUS a special discount code for a wearable thermometer (so you can track your temps with ease & confidence!)
Examples of my charts from multiple apps, including Read Your Body and Kindara, to take the overwhelm out of looking at your own cycle chart for the first time!
Examples of different ways to track your cycle, with and without using apps (so that you don’t feel pushed into a cookie-cutter way of cycle tracking)
Feel confident with your own cycle tracking so that you can say goodbye to the stressful & inaccurate period + fertility predictions on apps (hint: your human brain can decode & interpret your body FAR better than any AI could)
sounds good?
simply enter your deets below & the guide will be making it’s way to your inbox!
check your junk/spam folders if you don’t get anything after a few mins