What is the menstrual cycle?

How do I work with my cycle?

Who are my hormones?

How can I live seasonally?

How does the moon relate to my cycle?

What are the 4 phases of the menstrual cycle?

How can I align with my hormonal rhythm?

What is the menstrual cycle? How do I work with my cycle? Who are my hormones? How can I live seasonally? How does the moon relate to my cycle? What are the 4 phases of the menstrual cycle? How can I align with my hormonal rhythm?

Menstrual Cycle Basics • One Time Payment
$27.00
One time

A one-time payment for lifetime access to 11 modules of easy-to-digest video content, so you can understand the foundations of your menstrual cycle & how to begin working with her holistically.


✓ Over 20 hours of video content
✓ Unlimited lifetime access
✓ 11 video modules breaking down the basics of your cycle
✓ Additional resources for your cycle & hormones
✓ Learn the WHAT, WHY and HOW of your menstrual cycle
Learn to track your menstrual cycle

Zooming Out

Zooming In

Meet your instructor

Meet your instructor ✳

KARINDA (that’s me!)
Naturopath, Natural Fertility Educator
& Menstrual Cycle Expert, 6+ years

As a wholistic naturopath specialising in women's health, hormones & periods, I'm dedicated to the empowerment of all females.

I've experienced menstrual shame, suppression, hormone imbalance, being on the pill, PCOS & more. I've also navigated my way back to my womb wisdom, with naturopathy, Menstrual Cycle Awareness & Fertility Awareness helping me along the way.

My wish is for every woman to step into alignment & discover the power that resides within. In stepping into my own power, I'm following my purpose + passion: spreading the good word on menstruation, body literacy & hormone healing, and guiding others on their own journey to health (plus, finally stepping up to my archetype as the Sage/Mystic... teaching is a love language of mine!)

A bit more about me (some first-date kinda bullet points, if you like!)

I'm a lover of nature & follower of the seasons. Libra sun, moon & mercury, with Capricorn rising. Manifesting Generator with Emotional Authority. INFJ. Bachelor-degree-qualified Naturopath. Certified Natural Fertility Educator. Kelpie dog mum. A forever student.

But really, I'm just a human on my own journey, passionate about helping other humans & finding my bliss.

Course FAQ [under construction]

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.