LISTEN
Ep 25 | All About Stress | Our Best Ways to Release & Relieve Stress | Holistic Take on Nervous System
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Ep 25 | All About Stress | Our Best Ways to Release & Relieve Stress | Holistic Take on Nervous System 〰️
Ep 25 | All About Stress | Our Best Ways to Release & Relieve Stress | Holistic Take on Nervous System
Enjoy this hopefully NOT stressful, holistic discussion about stress. As we both find ourselves in activating times in our lives (and we know we're not alone!), we thought it's time for an episode about stress. Not only discussing how it works physiologically, but some of our favourite naturopath-approved ways to release & ease stress, and support our nervous systems.
AS MENTIONED IN THIS EP:
Karinda's posts on Releasing (part 1) & Relieving Stress (part 2)
Catherine from Dare to Change Therapies for Sound Medicine Hikes & Indoor Sound Healings
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