LISTEN
Ep 41 | Daniel Ebbett from Block Blue Light | Circadian Rhythm, Natural vs Artificial Light Exposure, Why Limit Blue Light at Night & Power of Red Light Therapy
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Ep 41 | Daniel Ebbett from Block Blue Light | Circadian Rhythm, Natural vs Artificial Light Exposure, Why Limit Blue Light at Night & Power of Red Light Therapy 〰️
Ep 41 | Daniel Ebbett from Block Blue Light | Circadian Rhythm, Natural vs Artificial Light Exposure, Why Limit Blue Light at Night & Power of Red Light Therapy
It was a pleasure chatting with Daniel Ebbett, founder of Block Blue Light. As well as telling us about his personal health journey and what led him to delve into the world of blue light blocking, we discuss the importance of circadian rhythms & the impact of natural versus artificial light on our health. We explore why limiting blue light exposure at night is crucial for better sleep AND overall wellbeing, touch on the benefits of the red light therapy as a powerful tool for optimising our health & much more (as per usual).
Learn more about Daniel's story here. Shop the entire range at Block Blue Light here.
For more context on Circadian Rhythm and the physiology, listen to episode 29 & 30 on Mitochondrial Dysfunction and Quantum Biology
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