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Ep 21 | Mark Payne on Functional Medicine, Cardiometabolic Health, Insulin Resistance, Hydration and SO much more!
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Ep 21 | Mark Payne on Functional Medicine, Cardiometabolic Health, Insulin Resistance, Hydration and SO much more! 〰️
Ep 21 | Mark Payne on Functional Medicine, Cardiometabolic Health, Insulin Resistance, Hydration and SO much more!
Why should we care about heart health in our 20s and 30s? What’s the difference between salt and sodium? How do we pick up on blood sugar problems early? And how do we know if we’re properly hydrated?
Mark's passion for health optimisation, longevity and cardiometabolic health is obvious in this episode & helps us answer these questions (plus much more).
He discusses why we should be motivated about heart health well before we ‘need to’, an easy all-round hydration protocol, and unpacks the nuance of insulin resistance. He talks about his current interest in the benefits of near-infrared saunas combined with low-pressure hypobaric therapy for increasing energy and improving cardiovascular health.
This jam-packed episode is a must-listen for all!
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