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Ep 30 | Mitochondrial Dysfunction [Part 2] | Simple Ways to Support Whole Health | Circadian Rhythm, Light, Grounding & more!
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Ep 30 | Mitochondrial Dysfunction [Part 2] | Simple Ways to Support Whole Health | Circadian Rhythm, Light, Grounding & more! 〰️
Ep 30 | Mitochondrial Dysfunction [Part 2] | Simple Ways to Support Whole Health | Circadian Rhythm, Light, Grounding & more!
More insights into mitochondria! Yes, it’s complex and it’s going to take a few eps. In this ep we get to the juice on the simple ways we can improve our mitochondrial health. Did you know that all kinds of frequencies, light, sound and vibration impact how well our mitochondria function? Which is the best kind of light, what kinds of frequencies are unnatural and why should we try to avoid them? Did you know that hormone regulation happens first in our mitochondria? What can you do to help them? Tune in and find out!
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