Probably my most vulnerable episode so far, I take you behind the scenes of a raw emotional release from the start of my last menstrual cycle that I video-recorded.

I also cover:

• The importance of physical & emotional release during your menstrual phase

• My history of being a sensitive child who cried often, and some stories of my upbringing and how adults reacted to my emotions

• Commentary on my nervous system & emotional state during an acute mental health flare-up

• How screaming into a pillow can help you process deep emotional imprints, and allow for a thorough release, even if the emotions are subconscious

• Going over the energetics of the menstrual phase & periods, and how we must first let go of what's holding us back, before calling forth what we desire in our lives.

May this episode be of benefit to you - above all else, I hope you feel a bit more normal and a little less alone in feeling big feelings of your own (whether you're menstruating or not!).

Your emotional expression is important & needed.