I emphasise the importance of working with these 5 categories: Nutrition, Movement, Sleep, Light, Nervous System Regulation - because if there are any imbalances here, they're likely to impact your premenstrual vibe greatly. Work on these foundations first because seeking any "cure-all" or magic fixes for your PMS struggles.

The practical tips are after the 32-ish-minute mark, with lots of helpful hints & concepts woven throughout.

Things I mention in this ep:

• ⁠The Nuance of Supplements ⁠- Julie & I on ⁠The Nuanced Naturopaths⁠

• ⁠Why Optimal Vitamin D Levels are Higher Than You're Told⁠ (this article uses different measure of Vitamin D than used in Australia, so for reference, as a naturopath, from a functional and preventative medicine perspective, I'd like to see most clients with Vitamin D [25-hydroxy-D] levels at least over 75, if not over 100 nmol/L

• ⁠More on Light Exposure & Light Health⁠

• Get your own ⁠Blue Light Blocking Glasses here⁠, and use the code ⁠KARINDA⁠ for a lil discount!

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠

I WANT MORE CYCLE LOVING GOODNESS: Explore the⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠ Just $27!

REACH OUT!

⁠⁠Email me here⁠⁠⁠ or drop me a line on Instagram⁠⁠ ⁠@karinda.wholistix⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠ ⁠book a free connection call here⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠karindawholistix.com.au⁠