More Freebies:

• Download my ⁠Basal Body Temperature Tracking Guide⁠ for beginners! Learn how to start charting your BBT accurately for ovulation insights & your thyroid health

Apps mentioned:

• Read Your Body

• Kindara

• Stardust

• Flo

I’ll be reviewing these on my ⁠Instagram⁠ soon!

MENTIONS:

• Updated definition of heavy menstrual bleeding (menorrhagia) ⁠Management of heavy menstrual bleeding in Australian general practice⁠

ANY THOUGHTS?

Email me at ⁠hello@karindawholistix.com.au⁠ or drop me a line on Instagram ⁠@karinda.wholistix⁠

INTERESTED IN WORKING TOGETHER?

You can ⁠book a free connection call here⁠ to map out what working together would look like for you to achieve your health & hormone goals. Or, you can dive straight into my Holistic Health Starter Pack (6 weeks) or Harmonised Hormones Package (12 weeks) or Harmonised Hormones Deluxe (6 months) for highly tailored, 1-on-1 support for your hormonal & period healing.

CURIOUS ABOUT NATURAL CONTRACEPTION?

Learn about the Fertility Awareness Method here, and check out my Welcome to the FAM package for one-on-one training and coaching to learn the method for yourself. Chart your symptoms & interpret your fertility confidently, get to know your body & revolutionise your birth control, baby!